ENGLISH PEAS/SWEET PEAS

Pisum sativum L

Nutritional value: English/sweet peas are rich in vitamins C, K, A and Bs. They provide a wide range of minerals and vegetable protein. They represent a rich source of alpha-carotene and beta carotene, two antioxidants recommended for skin, eye and mucous membrane. Recipes: They can be eaten in many dishes from salads and sauces to a variety of stir-fries. Due to the wide range of beneficial nutrients, they can be included in diets for weight loss, vegetarian or pediatric. They are very rich in fiber. It is recommended to eat this legume at least three times a week Origin: Middle East