ZUCCHINI

Cucúrbita pepo

Types: Green and Sunburst Nutritional value: Zucchini is rich in fiber and a variety of minerals like potassium, magnesium, iron, phosphorus and calcium. Moreover, it provides vitamins C,B1, B2, B6 and folic acid. They are a rich source of lutein, an organic pigment recommended for eye health Recipes: Zucchini can be eaten raw or cooked adding color and taste to dishes. It is recommended for mediterranean recipes specially when combined with ingredients like ricotta cheese or basil. Zucchinis provide beta carotene that helps keep the immune system protected Origin: Mesoamérica and the south of the United States of America