SUGAR SNAP PEAS

Pisum sativum L.

Nutritional value: Sugar snap peas are an excellent source of vitamin C. This type of edible pods provides potassium, phosphorus, carbohydrates, proteins and vitamin A. It is recommend for people with diabetes and helps reduce cholesterol Recipes: Sugar snap peas are completely edible and are equally delicious raw or cooked. These type of peas can be eaten with or without the pod but when the peas are tender, the flavor is sweeter and can be eaten raw Origin: Middle East and the Mediterranean