CAULIFLOWER

Brassica oleracea var. botrytis

Types: White, purple, yellow and cheddar Nutritional value: Cauliflower is rich in vitamins C, B6, B5, as well as small quantities of vitamins in the B group. Due to their high concentration of water and minerals they have diuretic properties. They also have phosphorus and potassium that helps the body recover from a strong physical effort Recipes: Can be prepared steamed, grilled or baked like the main ingredient in multiple dishes. It is essential in vegetable preserves and vinegar pickles Origin: East Mediterranean